Summaryĭuring their younger years, women may find their height changes, which can impact their BMI.Īs they get older and stop growing, fluctuating weight is the main factor when it comes to changes in women’s BMI measurements. Therefore controlling our calorie intake and staying physically active can help us maintain a healthy body weight in relation to our height (in other words, maintain a healthy BMI). It’s this weight fluctuation that’s largely responsible for changing women’s BMI.Ĭhanges in body weight are usually down to us taking on more calories than we’re actually burning. Meanwhile, their body weight can fluctuate throughout their 20s, 30s, 40s, 50s and upwards. People tend to stop growing after they’ve gone past their early 20s (though it may also decline when they get older). What are the factors that impact women’s BMI?Īs we’ve already established, your BMI, whether you’re male or female, involves taking your height vs. Summaryĭepending on your BMI reading, which is based on your height and weight, you can either be underweight, a healthy weight, overweight, obese or severely obese. If you are obese, speak to your GP about the best way for you to safely lose weight. In some circumstances, taking certain medications can help. It’s important you lose weight, using a combination of exercise and healthy eating. You ideally need to lose some weight, and the best way to do this is by eating healthily and exercising.Ĭertain BMI calculators will even tell you your ideal daily calorie allowance so that you can lose the right amount of weight safely. Keep reading for more practical advice on improving your BMI. This is good news, and if you can maintain your healthy weight, even better.Įating a healthy, balanced diet and taking part in regular exercise can help you achieve this. Just as being obese has been linked to potentially contributing to certain health issues, being underweight may also lead to issues, including a weak immune system, osteoporosis, anaemia, female fertility issues and palpitations. If your BMI calculations say that you are underweight, speak to your GP about the possible cause and measures you can take to help you put some weight on. It could be a sign you’re not eating enough or you potentially could have an underlying illness that’s preventing you from putting on weight. You should immediately be able to see if you are a healthy weight or if anything needs to change. Once you’ve calculated your BMI number, you should be able to take that figure and plot it on a BMI chart, like the one above. Why is BMI important for women?įor many women, there’s a strong link between having a high BMI and an increased risk of developing certain health issues, such as:Īccording to the NHS, people from black, Asian and other minority ethnic backgrounds are at a higher risk of developing long-term health conditions, especially type 2 diabetes.įor many women, there’s a connection between having a high BMI and an increased risk of developing certain health problems, such as heart disease, fertility issues and type 2 diabetes (which is more common among BAME individuals). It’s a useful barometer for indicating if you may be at risk of developing certain health issues.Ĭalculating your BMI involves finding out how much you weigh in kilograms and then dividing it by how tall you are in metres.īMI calculations are often used to detect weight-related issues that could potentially lead to health problems. Summaryīody Mass Index (BMI) takes your overall body mass and compares how healthy it is in relation to how tall you are. readings, BMI tends to be used as useful health barometer. However, due to the fact it’s not always that easy to obtain accurate muscle mass, bone density etc. It uses factors, including your muscle mass, bone density, body fat and water weight to determine your mass. Working out your BMI goes one step further than just simply finding out how much you weigh. What is BMI?īMI, which stands for Body Mass Index, is a tool that’s used to calculate if your entire body make-up is healthy.īasically, BMI takes your overall body mass and compares how healthy it is in relation to how tall you are. It applies to both men and women and can easily be calculated once you know exactly what you need to measure.įor more on BMI for women, including what a healthy BMI for women looks like, keep reading. That’s where something called your BMI comes in. Weighing ourselves is a good way of keeping tabs on whether or not we’ve gained or lost a few pounds, or if we’re any closer to achieving our ‘ideal’ weight.īut it’s only part of the equation when it comes to determining how healthy we are. At some point in our life, most of us have kept a close eye on our waistline and have hopped on and off the scales more times than we can remember.
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